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Free Stress Assessment
What’s your Stress Level?
Please respond to the following statements by indicating the degree to which you agree or disagree with each one.
I often feel like there are not enough hours in the day.
Less True – 1
2
3
4
5
– More True
My family or co-workers comment that I am not available as much as I need to be.
Less True – 1
2
3
4
5
– More True
I have trouble sleeping.
Less True – 1
2
3
4
5
– More True
I do not have enough time for me.
Less True – 1
2
3
4
5
– More True
I do not have enough time with my spouse/partner.
Less True – 1
2
3
4
5
– More True
Things often fall through the cracks.
Less True – 1
2
3
4
5
– More True
I feel like I often overreact to things.
Less True – 1
2
3
4
5
– More True
Life is full of little annoying hassles.
Less True – 1
2
3
4
5
– More True
People are generally only out for themselves.
Less True – 1
2
3
4
5
– More True
I need to make time to relax and slow down.
Less True – 1
2
3
4
5
– More True
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