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Archive for the ‘parenting’ Category

Snow Day Stress Reduction

Wednesday, October 28th, 2009

Well, it’s a snowy, snowy, snowy day here in Denver. I’m working from home writing grants and post-tenure-review letters and listening to my gleeful children run around the house like maniacs. Snow days are great, aren’t they? Especially when you’re a kid and free to good off all day instead of going to school. They’re great, of course, if you’re a kid- somewhat less great if you’re a parent trying to work from home on such a day and actually finish tasks that you need to get done.

The last thing I or any parent wants to do is rain (or snow) on the kid utopia that is a snow-day. Demanding that they be quiet as mice so I can work is not fair, and although they are respectfully trying to keep it down to a dull roar, it’s not enough to give me the headspace I need to get all the stuff done I need to. How to resolve this conflict without stressing my whole family out? Here are some solutions. They’ve helped us have many a great and productive snow day and not stress out so much that the memories of those days, like today, are unpleasant ones.

1. Set a few simple groundrules. My kids know that after breakfast, I am up working in my office and they are on their own, barring disasters, until lunchtime. This works because my kids are old enough to entertain themselves and know not to start fires. This buys me a good block of time in which I can get some serious work done without interruption. They know, of course, that if someone is hurt or sick, they can come get me. What they do not bother me with is sibling bickering and grousing.

2. Create a sound barrier. This is not a problem for everyone, but I really have a hard time concentrating and getting work done if there is a lot of changing ambient noise, such as kids and dogs playing together, even pretty quietly. As such, I use internet radio and a good set of noise-cancelling headphones to ensconce myself sufficiently to get my work done, yet I am still easily interrupted for emergencies. One great internet radio service is 365Live.com, which offers TONS of selections of different types of music for free. For a few bucks, you can pay to skip the commercials. It is really quite wonderful for background working music if you like that. Here’s what I’m listening to now:

3. Make time for a little fun. It’s hardly fair for Mom to spend her whole day with her nose to the grindstone when the kids are having a blast in the snow. I make plans to take a couple of breaks during the day, one to make and have lunch with my kids, usually watching a movie, and another at some point to just hang out with them for an hour or so. Not only do these breaks give me some fun “snow-day” memories, but they help me be more effective in my work. The cognitive break from work always puts me back at my desk rejuvenated and able to work more efficiently.

I hope these tips are helpful. Stay warm and have a great, productive, and memorable snow day!!



Diffusing Dragon Mom

Friday, June 5th, 2009

Stress is all around us, and sometimes, despite our best efforts, we find ourselves lashing out at those around us and taking the stress we feel out on them. For me, I always know when I’m really pushing it too hard when I find myself losing my temper with my spouse and kids for no good reason. When this happens and I morph into Dragon Mom, I always wish I could take it back, but of course I can’t; all I can do is own it and work hard to stop the pattern. This takes a few forms, once of which is to change my pressure points to reduce the stress. Of course, I can’t always just walk away from the stress inducers, and in that case I have to work to exert better control over my own behavior and emotions. Here are some suggestions that I use myself to avoid becoming Dragon Mom and find that these strategies are helpful for my clients as well. I hope they are helpful for you:

Know your own “stuff”: Everyone has triggers that elicit emotional responses that make it easy to “lose it”. Pay attention to when you feel your temper rising, and note the circumstances. Get to know the signals in your body that come before you lose your cool, and then take action to avoid the outburst (see below).

Take a “Time-Out”: If a situation begins to push your buttons, give yourself a “time-out” by leaving the room or walking away to avoid the conflict. A cooling-off period can keep you from losing your cool and help you regain your perspective.

Remember the Golden Rule: “Do unto others as you would have them do unto you?” Cliché as it may sound, I repeat this to myself frequently when I feel stressed, crabby, or ready to make a snarky remark. This goes double for your spouse or partner; you two are on the same team, and teams never win when there is infighting and dissent among the ranks. Take the time to remind yourself to be nice.

Find Another Outlet: If you feel yourself about to take it out on your spouse or kids, take a time-out and find another way to let the emotion out. Journaling is a good option for many folks. Write down what is on your mind instead of saying it to him, close the journal and put it away. Practice really letting go of the emotions once you’ve closed the journal and engaging your spouse in a positive, at least non-hurtful, way.

Make Some “Down-Time” for Yourself: As hard as it may be, make and take some time for yourself to relax and decompress. This can be a huge stress and anxiety reliever, whether its going for a walk, doing a hobby, exercising, reading a book, or going out with friends. Make an appointment with yourself and get some “me” time. You’ll be amazed at how much benefit this can have on your level of irritability and mood.

Although it takes some time and effort to take these steps, the process is well worth it; I find that I yell less, am more patient, and feel much more in control when I stick to these steps. In addition, when I am faithful to doing these things, it reduces the stress of feeling like I am not treating the people I love as well as I should, including me! Dragon Mom goes away, and although she may rear her head from to time, I can always send her back to her cave with a little TLC.



Remodeling the Kids’ Rooms: A Lesson in Compromise and Budget

Monday, May 25th, 2009

In the struggle for work-life balance, there are those things that have to get done every day, week or month, and then there are the larger projects that really need to get done, but are unpalatable for a variety of reasons. Home decorating tasks fall into this category for me- first, home décor is low on my priority list (I cannot fathom ever working with a “designer” or deliberately “redoing” rooms in my house without a bona fide need), and second, I’m no Martha Stewart and I’m certainly not one of those DIY home decorators. Unfortunately, once in a while even the decorating-impaired like me have to spiff up the house to meet, in this case, a bona fide need: My kids, now 7 and 11, are living in rooms last redecorated when they were babies. It was time to take down the pictures of trucks, trains, and planes, all done in primary colors and get rid of the alphabet block carpet. It was time to take down the smiling pastel jungle animal wall hangings and the pink and yellow comforter and bedding. I agreed with my maturing brood that the time had come to create “big kid” rooms, but such things are not my forte, and more importantly, right now, putting a bunch of money into home decorating was not on the agenda. It was time to get creative.
Two months later, both rooms are done and everybody’s happy, we did not break the bank, I did not have to learn to paint murals, and we’ve created 2 big kid rooms that we’ll be able to update over the next several years with minimal cost. Here’s how we did it. Key in this process was creating a blend of affordable and lasting choices for Mom and letting the kids have as much say over their rooms as possible.
1. Choice of “Room Theme”: To accomplish the goal of creating a “me” space for each kid, I let my son and daughter pick the theme they wanted for their rooms. My son wanted an Asian-Themed room, and my daughter wanted Pink and Black Zebra/Cheetah. Sigh. My commitment to them to help them make these themes real substantially improved labor relations when they were tasked with thinning out clothes and toys and helping with projects.

2. The Furniture Issue: The only things we kept in each room were the beds, which were a trundle and bunks purchased a few years ago when they exited their cribs. Both kids needed more storage space for clothes and treasures, but I was reticent to buy “kid furniture” as we’d need to replace it in a few years again, which I wanted to avoid. Instead, we opted for adult furniture (modestly priced) for both kids, black for my son and pine for my daughter. For each kid we ended up with a dresser, a chest, and 2 nightstands. The stuff we bought is substantial enough that they could absolutely take it with them when they move out, but not so expensive that getting the finish marred will be a stress. The adult size creates lots more room.

3. Decorating Issues:
Son: “I want my room re-painted to look like the earth fading up into the sky and I want a mural of a Japanese village painted on the wall.”
Uh, no. So what did we come up with? Well, the room was already painted pale blue (sounds like sky to me), so when we agreed that neither of us was a good enough artist to do the mural as he wanted it and agreed that hiring a professional would be great but was out of our budget, I asked him to rethink what it was he was really after for the feeling of his room. He came back with the suggestion of putting bamboo around the room so it felt like a bamboo forest. We compromised by deciding to create a feeling of a bamboo fence around the room by adding bamboo matting (purchased in a 4-foot roll and put up with a staple gun) to the walls. The blue paint looks like the sky above the fence line.
Daughter: “I want pink and black zebra-painted furniture and pink and black zebras painted on the walls.”
Uh, no. We compromised with inexpensive pink and black zebra bedding and window treatments and artwork of pink and black zebras and other jungle animals.
For each kid, we chose inexpensive art and a couple of accessories in keeping with each theme. The kids and I did this together on the internet, and we only ended up spending a couple of hundred bucks total. We also bought a themed “accessory” for each kid. For my son, it was a garden pagoda ($20) and for my daughter it was a zebra-print jewelry box ($15). I also, on the sly, bought a “cool” item for each kid. For my son’s room, it was a mirror for over his dresser shaped like the sun and for my daughter’s room, it was a cool bedside table lamp. Division of Labor: Clearly, neither kid is yet old enough to do all the work for this themselves, so much of the work was done by yours truly. They are, however, old enough to understand that getting your room redone is a privilege and a lot of work for someone, so they were both engaged to help throughout the process. First, no progress on either room occurred without each kid going through all their toys and stuffed animals and reducing the volume of each substantially by giving things in good condition charitable organizations in town. This was a painful process, but was given a time limit of 1 week in each case, with the agreement that the end of that week, Mom would come in and do a final reduction. Both agreed, did a good job of culling their stuff and saving a limited amount of stuff for the “keep” pile, and at the end of the week, I was able to go in and get rid of even more stuff with no argument. They also were charged with helping with the cleaning of grubby baseboards, jumbled closets, and generally stepping up to help when asked as the rooms came together. They were responsive and grateful, and it made the jobs so much easier.

The End Game: Both kids have more grown-up rooms they really like, and we spent a weekend on each room and under $1800 for each room, including all the new furniture. For relatively little money, we used bedding, window treatments, art, and accessories to create the themes they wanted. The good news here is that I know the themes will need to change in the coming years, and we can re-use the furniture and simply replace the accessories. Each kid participated heavily in the process of clean-out and clean up, and were part of the discussions of affordability and compromise for what they wanted and what was really possible. All-in-all, Martha can eat her heart out; we’ve accomplished our mission for now, and when it’s time to kiss the pagoda and the zebras goodbye, we’ll revamp again for a pretty small pricetag relative to the payoffs.



New Free Powerful Communication Report and BONUS gift

Sunday, April 19th, 2009

So much of what I do every day and what I work with clients learning is how to communicate effectively at home, work, and in social situations as well.  I’ve recently put together a new report and special Bonus gift (both at no charge to whomever is interested) that brings together what I’ve found to be the keys to communicating clearly, calmly, and professionally, even under difficult circumstances. Whether you are talking to your spouse, boss, co-worker, or your child, you need to get your message across to them. The key here is that you need to be heard, but just as important, you need to hear.

How you communicate has a direct impact on your career, your family life and your relationships. In fact there is nothing in human relations that you do more than communicate.

It’s about connection. We have a need to feel understood by others. We have a need to communicate our hopes, dreams, ideas, desires and needs when necessary. We have a need to be heard, and so does the person you are talking with. Once you understand this, you will start to connect with that person.

People who know how to connect are known as powerful communicators. They are successful.

If you want to learn how to communicate successfully and really connect with others, sign up for my new special report:  How to Communicate With Power and Influence.

This article explains in detail:

• What is 5 times more effective in getting your message across than the words you are speaking.
• What will make the hearer disbelieve you, even if you are telling the truth!
• What makes up 55% of the message your listener receives, and it has nothing to do with the words you choose.
• What role your voice plays in communicating.
• How to control your voice to become a powerful communicator.

That is the first half. The second half goes into what makes people seem charming, polite and unforgettable.

In it you will learn:

• Why you will be more effective in your communication if you talk less.
• Techniques to avoid misunderstanding and make the other person feel that you really understand them.
• Clues to look for while you are listening to see how they really feel.
• How to actively listen and still get your message across!

Once you learn the techniques and the knowledge of communication in this article, you will have a clear understanding of what you can do to become a champion communicator!

No matter what your background, your educational experience or what you do in life, if you learn to communicate with power and influence, you will be on the way to greater success.

Anyone can learn these skills, and you can learn them at no charge!

Click here if you’d like to get this report for free, and also get a free bonus.

I hope the material offered in the report and the bonus gift are as useful for you as they are for me and my clients.

Remember, when you’re an effective communicator, you are a more effective professional, partner, and parent.