Products and Services
FREE Work/Life Satisfaction Assessment
This simple, self-scored assessment gives you a handle on where you are right now in 8 critical areas of your life as a basis for deciding on your next steps. Statements about how you handle and feel about your work, personal life, tasks and goals, communication, and relationships, among other topics, are used to identify where you are globally in realizing your best life. Takes less than 10 minutes to complete.
Cost: None. This is a FREE download.
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Life Coaching
The focus of Life Coaching is on balancing and setting paths for all aspects of your life, and then moving forward with intention to develop and maintain progress in all areas. I offer one-on-one telephone or in-person coaching in which we’ll start by assessing where you are and what you want to accomplish in your personal and professional life using psychometrically-proven instruments as well as some great conversations that will lead you to some very specific goals. We’ll then set paths to those goals, and work together to develop accountability for getting you there.
Cost: $500/month for 4 one-hour telephone or in-person sessions per month and unlimited email support. Minimum 3 month commitment, payable in installments.
Click the button below to automatically deduct your payments monthly ($500.00) for 3 months.
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Work/Life Balance Coaching for Working Parents
One-on-one or couples-based telephone or in-person sessions focused on assessing work and home priorities, making decisions that work for you and your family regarding scheduling, boundaries, expectations, and the need for “down time”. We’ll identify priorities for you, your partner, and your family, and develop strategies for un-cluttering your time to make you more effective and successful at home and at work, and make quality time for you, your relationship, and your family.
Cost: $300 per month; month-to-month commitment. Monthly fee includes 2 60-minute telephone or in-person sessions per month and unlimited email support
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Executive and Business Coaching
One-on-one phone or in-person coaching with Mary focusing on your professional and career aspirations for the short and long term. Our work can be focused on specific issues you bring, or may take a more global approach to your career and leadership trajectory, depending on your goals. In either case, we’ll begin with an assessment of your professional strong points and challenges using both our conversations and a variety of established, psychometrically-validated assessment instruments. Using this information, I’ll support you as you identify specific professional goals that you want to achieve in a specified time-frame. Next, we’ll use personalized strategies to facilitate the changes you desire to build accountability and help you get to your goals.
Cost: $800 per month; Minimum 3 month commitment. Monthly fee includes 4 1-hour telephone or in-person sessions and unlimited email support. Payable in installments.
Click the button below to automatically deduct your payments monthly ($800.00) for 3 months.
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Communication and Conflict Management Coaching
Weekly telephone or in-person coaching addressing improving personal and professional communication and conflict management and resolution in corporate and personal situations. We’ll start with psychometric assessments of your personality, expectations, and preferences, and discuss how what you bring to the table creates communication patterns that may work well or may be problematic. We’ll also work on how communication and listening can be used to understand, manage, and resolve conflicts, both on a personal and professional level. Role-playing and targeted coaching will be major tools in developing your new skills in these areas.
Cost: $600 per month; Minimum 2 month commitment. Monthly fee includes 2 90-minute telephone or in-person sessions and unlimited email support
Click the button below to automatically deduct your payments monthly ($600.00) for 2 months.
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Stress Reduction and Mind/Body Health Coaching
Bi-weekly in-person or telephone sessions that focus on indentifying sources of stress in your life, understanding the physiology and mental and physical effects of short and long-term stress, and developing personalized approaches to managing your stress and avoiding negative effects of stress on your mental and physical health. Using research-based assessments of your real and perceived stressors and the effects of these on your mental and physical health, and then we’ll work together to create time and stress management strategies that support your well-being at home and at work.
Cost: $300 per month; Minimum 3 month commitment. Monthly fee includes 2 60-minute telephone or in-person sessions per month and unlimited email support. Payable in installments.
Click the button below to automatically deduct your payments monthly ($300.00) for 3 months.

