Healthy Weight Coaching
Healthy Weight Coaching
Are you ready to succeed this time and make it stick? Are you ready to commit the time in your busy schedule to make this happen once and for all? It can be done, and done in a way that is realistic for your busy life. Work with a coach who’s right there with you, working as your partner as you make realistic and manageable changes that support a healthier weight for you and a lifestyle you can sustain based on principles contained in the REAL Mayo Clinic Diet*. Choose from 2 great options: 1) Personal, one-on-one weekly coaching that will help you set and meet goals, solve problems, deal with frustration and obstacles, and keep your eyes on your goal ot taking better care of yourself, and 2) Group coaching that provides weekly accountability, support, and motivation to keep you on the path to better health.
Option 1: Personal Healthy Weight Coaching:Get it done this time and make it last with encouragement, accountability, and motivation tailored to your past, present, and future. Weekly 60-minute one-on-one telephone coaching sessions with Mary focused on your personal goals, battles, frustrations, and solutions. When you sign up, you’re automatically entered into a drawing for a copy of the Mayo Clinic Diet book and Journal! Not quite ready to sign up? Email me below for a free consultation before you commit to coaching…
Cost: $495 for four 60-minute sessions per month
Option 2: Group Healthy Weight Coaching and Support
When: Every Thursday starting April 1 from 6-7pm MT; When you sign up, you’re automatically entered into a drawing for a copy of the Mayo Clinic Diet book and Journal!
What: Intensive, supportive environment and accountability forum for folks adopting the principles laid out in the Mayo Clinic Diet*. Along with your Coach, you’ll focus on setting and meeting goals, solving problems associated with getting on the plan and sticking with the changes that are recommended, and discussing the biological and psychological science behind the plan and making it work long-term. A one-hour one-on-one session with Mary is included when you sign up to get to know you and your goals before the group starts, so sign up today! Not quite ready to sign up? Email me below for a free consultation before you commit to coaching…
Cost: $149 for four 60-minute sessions per month
Want to learn more?Please fill out the form below to set up your free consultation. Thanks!
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*DISCLAIMER: Powerful Mind Coaching is not affiliated with the Mayo Clinic or the Mayo Clinic Diet.